THE LIVER CLEANSE

feeling sluggish and not very good, and heard liver cleanse is amazing… so i decided to try it,

this is what you do:

LATE NIGHT SO WOKE UP AT MIDDAY, ATE A LATE FRUIT BREAKFAST.

STOPPED ALL EATING AT 5pm.

Mix 4 TABLESPOONS OF EPSOM SALTS IN 3 CUPS OF WATER.
PUT INTO JAR AND BANG IT IN THE FRIDGE.

9pm.
Drink first 3/4 full cup of Epsom Salt mixture.

11pm.
Drink second 3/4 full cup of Epsom Salt mixture.

12.45am.
Squeeze 1/2 cup full of fresh pink grapefruit juice.
Squeeze 1/4 cup full of fresh lemon juice.
add to 3/4 cup of Olive Oil.
Go to Toilet.

1am.
Neck the mixture. Immediately lie on your right side. Relax in fetal position for 30mins.
Use toilet if necessary. Sleep.

next morning. 9am.
As long as you dont feel nauseus then drink the third epsom salt 3/4 cup.

11am.
Drink last cup.
Relax in bed.

later that day, start with juices, then fruit, and you will be able to eat normal food by the end of the day .

i will report on my progress as i go .


One Comment on “THE LIVER CLEANSE”

  1. Melanie says:

    I found your video today as this is my big cleanse day, and I wanted to not feel alone in this madness. You are just adorable and your lighthearted attitude has helped me to relax. Thanks!


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